How about an easy to prepare lunch packed with nutrients? Sounds interesting? So try this warm salad with chickpeas. Chickpeas contain several vitamins and minerals (like magnesium and potassium) and they are also a good source of fibre and protein. And you can enjoy this healthy vegetarian chickpeas salad in approximately 15 minutes! Enjoy 🙂

  • preparation: 10-15 min
  • cooking: 5-7 min
  • ready in about: 15 min

 SERVES 1

  • 1/2 cup chickpeas, rinsed and drained (400g tin)
  • 1 small red onion, diced
  • 1 celery stick, diced
  • 1/2 red pepper, diced
  • 1-2 garlic clove, peeled and crushed
  • 6-8 wine tomatoes, halved
  • a handful of green leaves salad (rocket or any other)
  • a small bunch parsley, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon chilli flakes
  • 2 teaspoons olive oil
  • ½ lemon, juice
  • salt & black pepper to taste

 

1. Heat two tablespoons of olive oil in a frying pan add onion, celery, garlic and mix until it has just started to turn golden.

2. Add red pepper pieces, tomatoes and drained chickpeas.

3. Mix everything in a bowl.

4. Season well.

5. Serve on green leaves and enjoy!

TIME:

  • preparation: 10-15 min
  • cooking: 5-7 min
  • ready in about: 15 min

INGREDIENTS:

SERVES 1

  • 1/2 cup chickpeas, rinsed and drained (400g tin)
  • 1 small red onion, diced
  • 1 celery stick, diced
  • 1/2 red pepper, diced
  • 1-2 garlic clove, peeled and crushed
  • 6-8 wine tomatoes, halved
  • a handful of green leaves salad (rocket or any other)
  • a small bunch parsley, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon chilli flakes
  • 2 teaspoons olive oil
  • ½ lemon, juice
  • salt & black pepper to taste

METHOD:

1. Heat two tablespoons of olive oil in a frying pan add onion, celery, garlic and mix until it has just started to turn golden.

2. Add red pepper pieces, tomatoes and drained chickpeas.

3. Mix everything in a bowl.

4. Season well.

5. Serve on green leaves and enjoy!