All fish lovers, gather around and take a look at this delicious recipe!

This is another version of grilled fish with very refreshing fruity salsa. This is a healthy, simple and easy idea for lunch or dinner. 

Enjoy! 

 

  • preparation: 5 min
  • cooking: 7 min
  • ready in about: 15 min

SERVES 1

  • 1 piece of fish (wild salmon), just right for 1 person
  • 1 handful of mix salad
  • ½ lemon, juice
  • 2 tablespoons olive oil
  • salt
  • 1 teaspoon nigella seeds (for taste, health and nice look) 

FOR SALSA:

  • ½ mango, peeled and diced
  • ½ yellow pepper, diced
  • ½ cucumber, peeled and diced
  • ½ tablespoon garlic, chopped
  • ½ onion, peeled and diced
  • ½ chilli pepper, seeded and chopped
  • a small bunch of coriander, chopped
  • 10 mint leaves, chopped
  • ½ lemon, juice and zest
  • 1 tablespoon extra virgin olive oil
  • salt to taste

1. Pour a little bit of olive oil & salt over the top of the salmon piece.

2. Grill the salmon for three minutes on each side over medium-high heat.

3. In the meanwhile prepare salsa.

4. Leave the fish aside for a while, when cooked.

5. Mix all salsa ingredients together.

6. Place a dollop of salsa in the centre of a plate.

7. Then arrange lettuce leaves around the salsa and grilled fish pieces on lettuce leaves.

8. Drizzle olive oil and lemon juice all over.

TIME:

  • preparation: 5 min
  • cooking: 7 min
  • ready in about: 15 min

INGREDIENTS:

SERVES 1

  • 1 piece of fish (wild salmon), just right for 1 person
  • 1 handful of mix salad
  • ½ lemon, juice
  • 2 tablespoons olive oil
  • salt
  • 1 teaspoon nigella seeds (for taste, health and nice look)

FOR SALSA:

  • ½ mango, peeled and diced
  • ½ yellow pepper, diced
  • ½ cucumber, peeled and diced
  • ½ tablespoon garlic, chopped
  • ½ onion, peeled and diced
  • ½ chilli pepper, seeded and chopped
  • a small bunch of coriander, chopped
  • 10 mint leaves, chopped
  • ½ lemon, juice and zest
  • 1 tablespoon extra virgin olive oil
  • salt to taste

METHOD:

1. Pour a little bit of olive oil & salt over the top of the salmon piece.

2. Grill the salmon for three minutes on each side over medium-high heat.

3. In the meanwhile prepare salsa.

4. Leave the fish aside for a while, when cooked.

5. Mix all salsa ingredients together.

6. Place a dollop of salsa in the centre of a plate.

7. Then arrange lettuce leaves around the salsa and grilled fish pieces on lettuce leaves.

8. Drizzle olive oil and lemon juice all over.